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	<title>Making Changes Blog</title>
	<link>http://makingchanges.co.uk/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 15 Feb 2010 20:28:32 +0000</lastBuildDate>
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		<title>Overwhelm and tension and self-awareness…</title>
		<description><![CDATA[Hi Everyone I hope February, is a good start for the year for you. The weather seems to be as unpredictable as our feelings can sometimes be   I’ve just returned from an amazing month away and want to share some of it with you… there were lots of lessons and learnings that came out [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=13</link>
			</item>
	<item>
		<title>Where have you been, where are you going and where are you right now, at this very moment in time?</title>
		<description><![CDATA[Hi, everyone. It’s been a while since I have written and one of my thoughts for the closing of this year is to find the time to write more, to write of different things, to share and hopefully pass on to all of you some new ways of being and some skills that have been [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=11</link>
			</item>
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		<title>Do you consider yourself enough?</title>
		<description><![CDATA[I haven&#8217;t written for a while, have I?  Where does the time go? And even though I haven&#8217;t written to you all I have be thinking about you, my faithful readers &#8230; so, here I am sat on a balcony in the French Alps surrounded by snow capped mountains and blue sky.  I am away [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=10</link>
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		<title>Moving upstream and into the flow…</title>
		<description><![CDATA[The last post was called ‘coming out of the backwater’ this is called moving upstream and into the flow… why, because this is the time, it’s a time of movement, a time to cast off the negativity and fear that holds you back, a time to move forward freely and joyfully. Beginning to write again [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=9</link>
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		<title>Coming out of the back water</title>
		<description><![CDATA[How many of you have brains that have trouble switching off, high sensitivity, vivid imaginations and thoughts that sometimes don’t like to be tamed. Thoughts that keep you stuck and stop you even getting started? Last week I joined a group of people who had been on retreat together for 5 days, I joined for [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=8</link>
			</item>
	<item>
		<title>What&#8217;s it like to stand in someone elses shoes?</title>
		<description><![CDATA[“Never judge another until you have walked a mile in their moccasins&#8221; A North American Indian Quote I think all of us are sensitive, people and animals. Some of us are highly so and some of us get hurt by things we imagine others to be doing and saying. Maybe knowing, acknowledging and adding this [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=7</link>
			</item>
	<item>
		<title>Welcome</title>
		<description><![CDATA[Hi Everyone If you like what you read here then you can subscribe on the right hand side. All you need to do is subscribe to the email alert and then each time I write you will get a notification. I would love to know your questions and what you’re interested in and I’ll do [...]]]></description>
		<link>http://makingchanges.co.uk/blog/?p=6</link>
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